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Jul
14

Totalsports Knysna Xterra feedback

xt 1I arrived in Knysna on Sunday afternoon, 5 July and was surprised how dry and pleasant the weather was. On Monday I took part in the ASWD cross country league, the Featherbed 15km trail run on Tuesday and the Knysna Marathon Club’s 10 km street run on Wednesday. Throughout this time there had been a few drops here and there and some cooler weather but really nothing like I have experienced in Knysna before.

That changed when the rain came down hard on Wednesday evening and again for a short while on Thursday morning. What was this going to do to the single track trail run sections as well as the mountain bike trail out at Pezula, was all I could think.

Like most other trail runners and mountain bikers ( I guess) I dont mind riding or running in or through water and mud. I can handle running and riding while it rains too. It is having to start an event in the rain that ain’t really that much fun.

Well, how blessed we were with excellent riding and running weather on the day. Cool, at times overcast with a few drops here and there but no rain when the event commenced and no rain throughout my time out there doing the full Xterra.

This was my 4th event at Pezula and every time I have such fun and always feel that it is over too soon. The registration on the day, goodie bag, start area, coffee station, transition area, track out there and  overall vibe was one of great excitement and enjoyment.

The first 3km trail run always gets a bit crowded at the first turn from the concrete road onto the single track, causing a huge bottleneck with no choice but to walk (unless of course you are in the very front!)

Knowing this from previous years I took it easy, aware that there would be plenty of other opportunities to catch up ( should I indeed wish to do so.)

The transition from run to bike went smoothly and it was great to be back on a bike again ( have not done much of that lately).

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Sure, there was mud! It was however not as much as I had experienced in previous events and it was above all, rideable! Once again the ride was finished before I was ready to end it. Fun all the way.

The last leg, the 7km trail run, is the best part of the lot. It starts with a nice slow ( for me) and steep uphill on the concrete road to the top where it joins the entrance to the Pezula estate. A fast downhill section to a welcome water table awaits before you join a muddy single track after another section of concrete path. The ultimate fun and way too short section is what I refer to as the canopy section. Ultimate trail running through trees on a very narrow single track over roots and dodging low hanging branches. Give me a whole day of that, please!

Back to the concrete track for the last 2km or so and I was home! A nice medal, big smiles and a cup of REHIDRAT Sport awaited me at the finish. All and all, a great experience.

xterra partyYet, it was not the end. All full Xterra participants were invited to a Hawaiian after party on Thursday evening at Cruise Cafe, Knysna. Windhoek light sponsored every one with 2 beers and tasty food was served throughout the evening. All on the house.

The big announcement of the evening was the fact that Fedhealth will be the lead sponsor of Xterra come 2016.

xterra party 2I even walked away with one mighty powerful headlamp courtesy of Extreme Lights as one of the lucky draw prizes of the evening.

xl

Jun
24

Knysna Oyster Festival: 2015 edition

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I have been visiting Knysna on and off during Oyster festival week for many years now. In the initial years always for just one event: the mountain bike event on the first Saturday of the Oyster festival. I think my first one could’ve been in 1994. Since then it has been hit and miss. Every HIT has been a most enjoyable experience and every MISS a sad memory…

Four years ago I entered the Totalsports XTERRA Pezula for the first time, my first XTERRA ever, and loved it. That same year I also particiapted in my first Salomon Featherbed trail run and enjoyed the experience very much.

In 2013 I thought I’d give the BIG5 SPORT CHALLENGE a go and did not know that one can have so much fun ( in such miserable weather ) in one week. Sadly 2014 was a miss again.

Not so 2015! This year I decided to order my own list of events from the big event menu. It turns out that I will be doing 4 such events between Monday 6 July and Thursday 9 July. Yip, an event a day keeps the doctor away ( or something like that!)

Here’s what I have selected from the great Pick n Pay Knysna Oyster Festival menu:

MONDAY 6 JULY:

swd

The Athletics SWD & KMC Cross Country League 5: If you’ve never run a Cross Country (XC) event, you may want to try this one. It starts at 10h00 ( what a great time while on holiday) and consists of 5 diferent races between 10h00 and 13h00. Runners participate according to theiur age category with the maximum distance being 10km for senior men and women. I am in for an 8km run. It is not quite trail running but definitely not road. “Off-road” would be my best description.

See here for details: http://www.aswd.co.za/event/athletics-swd-kmc-cross-country-league-5/

TUESDAY 7 JULY:

Featherbed-Banner-Advert

The Salomon Featherbed Trail Runs provide much enjoyment. Sure, when you look at the entry fee you may feel that you can do a whole lot beter for that fee. If you take into consideration that you run through a private nature reserve, not otherwise accessible, that you enjoy a cruise across the lagoon on one of the Featherbed ferries and that besides a great run, you are rewarded with a meal at the end, it seems worthwhile to enter.

There are three time slots to choose from ( morning, lunch time and afternoon) and 2 different route options. I’ve opted for the long run ( 15km Coelacanth) and the midday run. I’ll enjoy a hearty Chef’s beef lasagne with a side salad at Cruise Cafe, where the run ends. I may of course have some refreshing beverage to go along with my meal. See here for all the info :http://magneticsouth.net/trail-run/

WEDNESDAY 8 JULY:

kmc

Some road running on Wednesday to let the trail shoes dry out! The Athletics SWD Knysna Marathon Club 5km & 10km run. Registration takes place at 13:00 at the Knysna Festival Grounds (Knysna High School)
5km – R10 pp
10km – R40 pp
Temp license – R35 pp

The 5km run starts at 14h00 and the 10km at 17h30. No early Wednesday morning for me!

Go here for an online entry: http://www.aswd.co.za/product/aswd-and-kmc-5km-and-10km/

THURSDAY 9 JULY:

 

xterra

My favourite event of the week: the Totalsports XTERRA Pezula presented by Rehidrat Sport. This is the only XTERRA event I’ve done to date and that’s only because it does not contain a water discipline. Well, that depends on the rains the weeks and days before the event, I guess. I suppose what they mean is that you dont need to swim. You may however see a lot of water ( or more like mud) while running and cycling. It is the type of mud you embrace, rather than cringe about!

The FULL event follows a Trail Run/MTB/Trail Run format. Run 3km, ride 26 km and then run another 7km. There is also a LITE version and several kids events on Wednesday, 8 July.

This event is a must and one that I simply don’t miss when I go to Knysna for the Oyster Festival. There is a great vibe at event venue. Last year I arrived in time for breakfast cereal and coffee. After the event I stayed for a beer and something to eat and just to soak in the vibe. Over the years I’ve been participating I was there on the start line with professionals such as Conrad Stoltz, Dan Hugo, Stuart Marais and Kevin Evans.

I’ve heard that there may be a great post-event party on the Thursday evening. Once I have the details, I will post it on twitter at @mtbZA

Go here for entries: http://www.jumpertrax.com/register?evid=1097&tpe=2

I have previously participated in the Knysna Marathon’s half marathon and love that one. The marathon itself is always a favourite and also gets fully subscribed in a matter of days. I will be missing those events this year in favour of the Salomon Bastille Day Trail Run 2015 on Saturday 11 July. This time I will be attempting the 35km run. More on that at a later stage.

So, what will you be doing in Knysna between all the craft beer tastings and oyster shucking this year?

Aug
21

Bees, buffaloes, bears and a bike!

It was indeed a great privilege to attend the chat by Alex Harris on Tuesday evening 19 August at Waterford Wine Estate in Stellenbosch. Although it was a cloudy day with some occasional rain showers, it was dry when I arrived at the venue.

With the blinds down on the big stoep area, the gas heaters on full power and excellent Waterford wines and catered eats on hand, the setting was just right.

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Alex Harris, (http://www.xplorethisworld.com) for those who don’t know, is an explorer. He has climbed the seven summits, walked unsupported to the South Pole, crossed the Arabian desert unsupported and recently returned from his 15th summit of Kilimanjaro.

He is also the guy (and race director) behind the Munga, that $1million, one-stage, 1000km MTB event that will be held in December 2014.

His talk on Tuesday night however was about his preparation and experiences for and during the Freedom Challenge as well as the Tour Divide. Both of these are long distance, unsupported mountain bike events. The Freedom Challenge  is over a distance of 2300km and takes the riders from Pietermaritzburg to Paarl in South Africa.

IMG_8860IMG_8854

Tour Divide takes the participants from Canada all along the USA west coast to Mexico, a distance of 4418 km.

Alex shared some great “war stories” as he calls it about sleep deprivation, climbing over electric fences, being stung 30 times by bees in the face, parting a heard of buffalo and making repairs on the fly while doing the Freedom Challenge, an event he has won twice.

The Tour Divide’s challenges include snow, bears, lack of sleep and of course, 4418 km over a period of 16 days and 2hours for the 2014 winner. Alex came 3rd in 2013 and had to bail due to major injuries in his 2014 attempt.

Hearing Alex speak served as great motivation and a reminder to me to just DO IT. ( thanks Nike)

Put your mind to something, plan, train, strategize, etc. but then do it. You may not succeed the first time ( or even after you’ve been successful a few times) but you just have to take the plunge and get on. The human is an amazing being and can accomplish far more than we ever imagined ( or were told to believe when growing up)

I am motivated and will start working on my own challenges now Alex, thanks.

See some of the tweets from the function to see what others said / thought.

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Jun
2

Darling Brew Extreme MTB: 31 May 2014

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On a cold and misty Saturday morning, I found myself at the start line of the inaugural Darling Brew Extreme MTB, Bone Crusher route. And yes, it was held in the village of Darling, about 76km north of Cape Town.

We started off a little after the 08h00 on a fast and flat stretch of farm roads. The first climb, ascending Klipberg was not nearly as tough as they made it out to be. You basically juts had to be in front at the start to win the king of the mountain prize. The descent onto the single track, just after the 10km mark is where the fun started. The fun and tough 15km of single track on the farm Wolwefontein, was absolutely great.With short uphills, plenty of downhills, rock gardens and well built berms, this was indeed a mountain bikers dream.

I saw some slashed tyres and 2 men down while on that section, making it both exciting but also requiring all your attention not to become a casualty.

The single track really exhausted me and I was very grateful for the second water point at the 25km mark. Here I had Bar-ones, dried wors and 2 Cokes. From here we returned the way we came and rode into Darling and out again on the other side back onto farmlands.

The mist stayed thick and low and only once for 15 minutes or so could I enjoy the beautiful vineyards and countryside of the Darling hills.

The koppie we had to climb to the 38km mark was really tough, with most riders opting to walk. It was short and very steep, followed by a steep downhill on the other side, only to be followed by another steep but longer uphill up to 44km.

From there it was a great downhill section back into town and out the other side again and still not the end. The 55km route ended up being 57,5km.

Every finisher received a Darling Brew beer glass with a token for a free draft beer as well as a piece of local dried wors and a Darling dairies yogurt.

There was a great vibe in the tent afterwards with stalls selling delicious local fare. All in all a great first event for the organisers and one I’ll be back to do.

Well done to Justin Basson and his team of the Renosterveld MTB stage race who organised the event.

Some positive feedback:

  • Please make sure we don’t get lost only 200m after the start
  • Please make sure we don’t get lost at about 37km way out on a farm without any route markers.
  • More than 1 queue for beer next time.
  • Those showers guys…..

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May
26

Are you tough enough?

Screen Shot 2014-05-26 at 9.55.07 AM

Last Thursday, 22 May 2014 was indeed a huge day for MTB, not just in South Africa, but globally.

It saw the launch of what the organisers are calling the world’s toughest, most demanding – yet most rewarding – mountain bike race.

The Munga – a 1000km, single-stage race will now offer the type of prize money NEVER before seen in cycling of any discipline. In fact, it now rivals prize monies usually reserved for international golf championships. First prize is US$ 750,000, 2nd: US$100,00 and 3rd: US$50,000 per 2-man team. Every team ( besides the top 3) finishing within the cut-off time of 5 days also stands a chance of grabbing the underdog “lucky draw” prize of US$100,000.

“The Munga offers more than just a race, it’s a test against the toughest of external elements and against the human body, but most importantly, it’s a game changer,” says Alex Harris, renowned explorer, athlete, founder of Xplore Authentic Experiences and Race Director of The Munga.

“With The Munga’s prize money significantly more that of current event prizes, it is a massive leap for the sport and one that we hope will bring greater recognition to the sport and to the racer in all of us.”

Two-person teams will tackle this single stage mountain bike race that will take place from the 3rd of December 2014. The intense, 1000km route for The Munga’s inaugural race will start in Bloemfontein, leading riders through vast distances across the Karoo, and conclude at the finish line at the Waterford Wine Estate, in the heart of Stellenbosch.

“The world is not short of tough things to do. It’s short of tough people willing to tackle tough things. And this is set to be one of the toughest races on earth. Do you have what it takes to compete in The Munga and win your share of a million dollars?” concluded Harris.

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Mar
20

A lesson in HOPE!

Last night, while attending the Aramex Songo.info champions race in Kayamandi, outside Stellenbosch I saw “hope” in action. This “township” of about 30,000 people hosted this event for the third year.

It was a short-track MTB event with categories for juniors, women and men. What made it so unique is the fact that is took place a few days before the start of the Absa Cape Epic, meaning that many of the professional mountain bike riders participated. Seeing them close-up in action was a great experience.

pro's

In case you don’t know much about Songo.info, let me give you the highlights. What started as an idea to allow Christoph Sauser and Burry Stander to race together in the 2008 Cape Epic has developed into a social development program that provides sport and recreational activities to children. This is a result of the great work initiated by Songo Fipaza in Kayamandi and his subsequent teaming up with Christoph Sauser, the Swiss national who calls Stellenbosch his second home.

It became quite clear during the men’s race that the Kayamandi kids knew exactly who Christoph is and shouted his name as he passed by and even patting him on the back as he passed. Seeing that was something that I certainly have not experienced before. It was however when Christoph crossed the finish line first that these kids literally  went crazy.

As Christoph finished, he cycled on for about a 100m or so away from the finish area, on the sports field. It was then that the kids at the finish line ran after him, en masse. It made any celeb mobbing I may have seen before look tame.

When he finally stopped, the kids were all over him. Two security guards eventually had to try and get the kids away from him. At no stage however did Christoph complain or try to get away from the kids. Everyone who asked for a “hi-five” got one and it was clear that they were in awe of him and that he is their hero.

When I walked away from there, I realised that he has given them an amazing gift: HOPE! Hope that no matter where they live or what their circumstances are, they could one day be that mountain biker / athlete / individual that succeeds, creating a better lives for themselves and hopefully, in the spirit of Songo Fipaza and Christoph Sauser pay it forward!

Christoph Sauser

 

Aug
2

Knysna Big 5 Challenge 2013

big 5

So, in January I entered for the Big 5 without really knowing how I will cope with 5 events over a an 8 day period during a traditionally cold and wet Oyster Festival in Knysna.

Let me just put it out there right away: It was an awesome experience and I really loved most minutes of it.

 

Event 1: Pick ‘n Pay Weekend Argus Rotary Knysna Cycle Tour MTB race: 80km, Saturday 29 June

My biggest fear was the MTB event. I’ve heard many stories of 5 to 6hr+ finish times, plenty of mud and stuffed up bikes.

Well, we were very fortunate to have a dry ride. Yes, it was freezing at the start, but there was no rain during the race and the mud was really almost non-existent, from a Knysna-in-the-middle-of-the-winter point of view.

The trail, though mostly jeep track offered a great deal of forest, lots of single track, fantastic scenery and not much uphill worth talking about. I made a point of stopping at every refreshment point and enjoyed the Bar-ones, coke, banana bread and other goodies on offer.

The route was a new one and we looped back to the start without having to cross the N2 as in previous years. This race is a must for any mountain biker.

 

Event 2: Pick ‘n Pay Weekend Argus Rotary Knysna Cycle Tour Road Race: 80km, Sunday 30 June

road race

About a week before the event I received an email to inform me that the route has been cut short from 100km as planned to 80km due to road works. For me this came as a welcome relief. This was the first time I did the ride towards Wilderness and I did not know what to expect. Though the route profile showed lots of ups and downs, I just could not envisage it having travelled that route by car many, many times.

Once on the road, it quickly became clear that it was a seesaw route. The first major uphill (and biggest hill of the race) starting just about 6km from the start. That climb out, once over the bridge was long and tough. As for the rest, it was a case of trying to stay with a bunch and pacing myself. Though I finished in a faster time than planned, I was still in the bottom half of the finishers.

 

Event 3: 15km Salomon Featherbed trail run: Tuesday 2 July

trail run

Because of the popularity of the event and the limited access to the Featherbed reserve, the race is split in 3 different start times: morning, afternoon, evening. Upon entry, you get to decide which run you wish to enter. Having the opportunity to arrive at a race venue at 12h30 for a race that starts at 13h00, really appealed to me.

From the Cruise Café on the Knysna Lagoon we boarded a flatbed steel cruiser that took us across the Lagoon to the Featherbed Nature Reserve. There we were briefed and eventually started running at about 13h30. The start was on a path along the lagoon followed by a steep “staircase” up the mountain to the top of the Featherbed. The view from there made it all very worth it. A good deal of the trail on top was single track on sandy paths an under the cover of trees. We then ran a short portion of road before once again hitting a single-track trail down the mountain toward the railway track across the lagoon. Running along the track is certainly very interesting and a bit taxing. There is no way to pass anyone and one has to concentrate very well in order not to hurt your ankles (or fall into the lagoon)

This goes on for about 3 km with another 500 m or so after that to the finish at Cruise Café.

The afternoon run had great weather and no rain. Included in the entry fee was a delicious lasagna lunch with a great greek salad.

trail 2

Event 4: Totalsports XTerra Full : Thursday 4 July

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This was my 3rd Knysna Exterra, so at least I knew what to expect. Well, that excludes the cold weather and mud. Lots of mud!

The first 3 km trail run was quick and fun. Except for the first single track section where there was a huge bottleneck, the rest went smoothly.

At the transition, I strapped on my helmet and exchanged my running shoes for my cycling ones. Here, during the MTB ride (of about 24km) I experienced hectic mud right from the start. Not having any type of mudguard on my bicycle or wearing any glasses, I frequently had to slow down to try and get the grit out of my eyes. The route was great and mostly in the forest on the Pezula side of Knynsa. The last 5 km or so was really muddy and I was sliding from side to side on the jeep track.

Back at the transition area it was off with the helmet and on with the running shoes again. The last 7km trail run also had very muddy sections, lots of single track and an excellent section through a canopy of trees. If, like me, swimming is not your thing, then this really is the Xterra for you!

 

Event 5: Cape Times Knysna Forest half marathon: Saturday 6 July

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For many years I have heard about the Knysna Forest Marathon. Now I finally had the opportunity to experience it.

Though the half marathon only starts at 08h00, one has to line up for a taxi into the forest from 04h30 onwards.

The night before a friend invited me to join him and 2 others for a comfy Land Cruiser ride, right to the start at 06h00. It turns out that he befriended a member of the event’s TV crew with access to get close to the area. A stroll along a well-lit path in the forest led us to an open patch where fires were warming up 1000’s of cold runners. Pick ‘n Pay had a huge Bedouin tent, serving tea, coffee, hot chocolate, rusks and energy bars. This was a great way to warm up and pass the time while waiting for the half to start, once the full marathon runners had left.

The event is well known for runners donning old warm clothes and then discarding it at the start or along the route. These clothes are then donated to the locals.

The run itself was great and no real tough sections, except for that downhill. Running through the forest (parts of it at least) is a great experience and really something that one should be able to enjoy and not race.

At the 10km mark I realized that the 4 previous events that week were starting to take their toll and that I was not going to meet my own goal time.

Although I had heard a lot about the downhill section through the Simola Estate, I had no idea that a downhill could be that taxing on your legs, knees and feet.

The run ended at the school grounds in sunny weather with clear skies.

 

The Big 5 was a great experience and really worth being on my annual event calendar.

Hanging around in Knysna when you know the bulk of the people are there to compete in some event or another, being able to enjoy cheap oysters all over town and sampling (though it tends to be more than mere sampling) local brews, make for a great 8 days in the winter in the Garden Route.

Road ride and trail run pics courtesy of Magnetic South and Jacques Marais

 

 

 

 

 

 

Mar
11

Nashua Grape Escape

A week later and I have decided to put a few thoughts on “paper” wrt my experience of this event.

I opted for the 2-day version. My day 1 ( day 2 for the 3 day riders) started at 07h00 on Friday 8 March from a sports field in Wellington. It was a 60km ride of which a total of 30km was made up of single track. It certainly was the most exciting ride I had done to date. The single track was SINGLE! Cycling through the mountains surrounding Wellington, including the excellent Welvanpas farm next to the famous Bainkloof pass was something to behold. The route winds through orchard, vineyard, waterfalls and pristine fynbos.

The water points cannot be called that. Refreshment stations are more like it. With cold water, cold energy drinks, sandwiches, banana bread, energy bars, fresh fruit and Medi Clinic staff on stand-by, it certainly raised the bar.

Multiple such stations as well as bike repair stops, gave me great comfort over taxing terrain in hot weather conditions.

The 70km of day two took us all the way from Wellington to Boschendal. Crossing underneath the N2 as well as the alternative to the Du Toitskloof tunnel got us on the other side of the road, cycling mostly through vineyards to the welcome end at Boschendal.

Arriving at the finish line I received a bottle of wine with my Nashua Advantage picture attached to it.

The meals at the camp area in Wellington were great. Breakfast, lunch and dinner daily was better than expected and FREE beer was most appreciated, though not abused by any of the riders, always keeping the next day in mind.

To the question: will I do it again, my answer is a resounding YES!

Feb
27

19 May is D-day for the Husqvarna Classic Mid-Illovo MTB Challenge & Trail Run

Author mtbguy    Category Mountain Biking     Tags

Rugged but fun – that’s the Husqvarna Classic Mid-Illovo MTB Challenge & Trail Run which will kick off from the Mid-Illovo Club on May 19, 2013.

Designed to see the most resilient riders test their skills against what has been called “the best single track of any single day event”, the Husqvarna Classic Mid-Illovo MTB Challenge covers rough terrain in two picturesque game reserves – the Gwahumbe Game & Spa and iNsingizi Game & Spa. This year, riders who mastered the daunting hills and skimmed across the exciting 60 metre long floating bridge can look forward to more innovations – but the track designers aren’t telling yet!

While stretching the hard core participants to their limit, the event also offers a more social side. The 18km Gwahumbe Family Experience and the 10km iCycle Insurance Fun Ride give family and friends a special taste of the great outdoors.

Runners can venture out on the gruelling 14km iNsingizi trail run or take it a little easier with the 8km trail run.

Registration for the Husqvarna Classic Mid-Illovo MTB Challenge & Trail Run begins at 05h30. Water tables are sponsored by GU Energy.

Because this event is becoming increasingly popular, the field has been limited to 1 500 riders so get your entries in early. Enter online on www.roag.co.za or contact ROAG on info@roag.co.za / 086 100 ROAG/7624. Entries will close on Wednesday 16 May and late entries will be accepted on the day.

For accommodation in the area, visit www.gwahumbe.co.za or www.insingizi.co.za.

Entry Fees:

40km Classic R130
18km Gwahumbe Family Experience R100

10km iCycle Insurance Fun Ride R60

18km iNsingizi Trail Run R75
8km iNsingizi Trail Run R60

The first 500 online entrants will receive a First Ascent cap and goodie bag.

For more information, visit www.husqvarnaclassic.co.za.

Jan
10

My 2013 calendar: Q1

Yip, its time to plan again. Sure, by this time last year my plan was already sorted. Where-as in 2011 I attempted to do as many events as possible ( 40 in fact) and in 2012 my goal was km driven ( 3062km), this year I am aiming at one substantial event per month. That doesn’t mean that I wont do the small ones or even attempt to do more than one big one a month!

So, here’s my plan as it stands now:

  1. Bay to Bay 30km run. Did that one last week-end and yes, I am still suffering. Being more of a 10km runner and having only ever done 1 half marathon, 30 km is quite something for me. So, that should really be my ONE big event for January 2013.
  2. The Totalsports Challenge, Terra Firma. I did the solo Terra Firma in 2011 & 2012 so decided to try the pair thing this year. I’ll be doing the 13km road run as well as the 9km beach run. My riding partner, Omri Kleynhans will take care of the cycling legs. Good to have him on board. This takes place on Saturday 12 January from Gordon’s Bay to Kleinmond.
  3. Two smaller events for January are the 10km long course trail run at 7pm on 23 January at Constantia and the 49km MTB event in Paarl on 27 January.
  4. In February there are a couple of trail runs and road rides I’ll be participating in. The main event however will be the 3 day Grape EscapeThis MTB event starts in Riebeek Kasteel with Wellington being the race base. Day 1: 75km, Day 2: 60km, Day 3: 70km. It aint the distances or hills I’m worried about but the HEAT! Date: 28 February to 2 March.
  5. In March there’s the good ol’ Argus Cycle Tour. I am not a huge fan and so far have only done 5 in total. It is a good day out, especially if you stop twice for coffee along the way….Date: 10 March.
  6. Then there’s the Two Oceans Half Marathon on 30 March. I hear the biggest challenge is just to get away from the 16,000 strong bundle before one can actually start running.

So, now I am looking for suggestions for the second quarter of 2013. Any suggestions / ideas will be welcomed.

The only other definite for 2013 is the Big 5 at the Oyster Festival, 28 June to 6 July 2013:

  • Pick n Pay Weekend Argus Rotary Knysna MTB race – 80km
  • Pick n Pay Rotary Knysna Weekend Argus Rotary Knysna Road race- 100km
  • Salomon Featherbed Trail Run – Coelacanth – 14km
  • Totalsports XTERRA: Full (3km trail run, 23km MTB, 7km trail run)
  • Pick n Pay Cape Times Knysna Forest Half Marathon – 21 Km

 

 

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