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	<title>MTB Blog</title>
	<atom:link href="http://www.mtbblog.co.za/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.mtbblog.co.za</link>
	<description>a blog about mountain biking in Africa and beyond</description>
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		<title>BUFFET OLIVES MTB CLASSIC 2010 – BIGGER &amp; BETTER..!</title>
		<link>http://www.mtbblog.co.za/?p=339</link>
		<comments>http://www.mtbblog.co.za/?p=339#comments</comments>
		<pubDate>Thu, 19 Aug 2010 08:35:37 +0000</pubDate>
		<dc:creator>mtbguy</dc:creator>
				<category><![CDATA[MTB]]></category>

		<guid isPermaLink="false">http://www.mtbblog.co.za/?p=339</guid>
		<description><![CDATA[
This just in from Geddan: visit Entrytime for the details on this event on 31 October 2010 in the Paarl area.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mtbblog.co.za/wp-content/uploads/2010/08/Screen-shot-2010-08-19-at-10.33.34-AM.png"><img class="alignnone size-medium wp-image-340" title="Screen shot 2010-08-19 at 10.33.34 AM" src="http://www.mtbblog.co.za/wp-content/uploads/2010/08/Screen-shot-2010-08-19-at-10.33.34-AM-300x168.png" alt="" width="300" height="168" /></a></p>
<p>This just in from Geddan: visit <a href="http://www.entrytime.com/index.asp?GoTo=EventInfo&amp;EventID=2867">Entrytime</a> for the details on this event on 31 October 2010 in the Paarl area.</p>
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		<item>
		<title>RIEBEEK VALLEY  MOUNTAIN BIKE RACE</title>
		<link>http://www.mtbblog.co.za/?p=335</link>
		<comments>http://www.mtbblog.co.za/?p=335#comments</comments>
		<pubDate>Fri, 06 Aug 2010 19:29:00 +0000</pubDate>
		<dc:creator>mtbguy</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[riebeek valley]]></category>

		<guid isPermaLink="false">http://www.mtbblog.co.za/?p=335</guid>
		<description><![CDATA[
Riebeek Vallei – per fiets.  Die 35 km roete loop deur wingerde,
olyfboorde en teen die hange van Kasteelberg. En vir die minder
avontuurlustiges is daar ‘n makliker 15 km roete.
Come and enjoy the natural beauty of the Riebeek Valley – on your
mountain bike. The 35 km route will take you through vineyards, olive
trees and up against [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mtbblog.co.za/wp-content/uploads/2010/08/RV.jpg"><img class="alignnone size-medium wp-image-336" title="RV" src="http://www.mtbblog.co.za/wp-content/uploads/2010/08/RV-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>Riebeek Vallei – per fiets.  Die 35 km roete loop deur wingerde,</p>
<p>olyfboorde en teen die hange van <em>Kasteelberg</em>. En vir die minder</p>
<p>avontuurlustiges is daar ‘n makliker 15 km roete.</p>
<p>Come and enjoy the natural beauty of the Riebeek Valley – on your</p>
<p>mountain bike. The 35 km route will take you through vineyards, olive</p>
<p>trees and up against the slopes of the<em> Kasteelberg.</em> And for the</p>
<p>not-so-adventurous; take the 15 km route.</p>
<p><strong>Date/Datum</strong>:  Sat, 4 September 2010</p>
<p><strong>Place/Plek: </strong>Riebeek Kasteel Church Hall / Kerksaal</p>
<p><strong>Routes/Roetes</strong>:	  35km &amp; 15km</p>
<p><strong>Starting times/Wegspringtye</strong>:  35 km – 08h45</p>
<p>15 km – 09h00</p>
<p><strong>Registrations/Registrasies: </strong>from 07h30 @ Church hall</p>
<p><strong>Entree Fees/Inskrywingsgeld</strong>:  35 km – R60</p>
<p>15 km – R30</p>
<p><strong>Come and enjoy our beautiful valley and experience our annual</strong></p>
<p><strong>Church Bazaar with lots of fun for the whole family.</strong></p>
<p><strong> </strong></p>
<p><strong>Pre-entries / Vooraf Inskrywings:</strong></p>
<p><strong>Tjeks/Cheques: </strong>N.G. Kerk Riebeek-Kasteel</p>
<p><strong>Direkte inbetalings/Direct deposits:</strong></p>
<p><strong>Rek/Acc:</strong> N.G. Kerk Riebeek-Kasteel, ABSA Tjek/Cheque</p>
<p><strong>Kode/Code: </strong>334 307</p>
<p><strong>Rek Nr/Acc No: </strong>380580004</p>
<p><strong>Verwysing: </strong>Fietse, voorletters &amp; van</p>
<p><strong>Reference: </strong>Bikes, initials &amp; surname</p>
<p><strong>Faks betalingsbewys na: </strong>086 6963670</p>
<p><strong>Fax proof of payment to: </strong>086 6963670</p>
<p><strong>Kontak persoon  /  Contact person:</strong> Jacobus Bruwer</p>
<p>082 523 9804</p>
<p>kbruwer@intekom.co.za</p>
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		<item>
		<title>Gravel Travel</title>
		<link>http://www.mtbblog.co.za/?p=331</link>
		<comments>http://www.mtbblog.co.za/?p=331#comments</comments>
		<pubDate>Wed, 04 Aug 2010 11:39:03 +0000</pubDate>
		<dc:creator>mtbguy</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[graveltravel]]></category>
		<category><![CDATA[wellington]]></category>

		<guid isPermaLink="false">http://www.mtbblog.co.za/?p=331</guid>
		<description><![CDATA[
See www.graveltravel.co.za for the details.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mtbblog.co.za/wp-content/uploads/2010/08/Picture-3.png"><img class="alignnone size-medium wp-image-332" title="Picture 3" src="http://www.mtbblog.co.za/wp-content/uploads/2010/08/Picture-3-300x83.png" alt="" width="300" height="83" /></a></p>
<p>See <a href="http://www.graveltravel.co.za">www.graveltravel.co.z</a>a for the details.</p>
]]></content:encoded>
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		<title>2010 Gravity Adventure Festival</title>
		<link>http://www.mtbblog.co.za/?p=327</link>
		<comments>http://www.mtbblog.co.za/?p=327#comments</comments>
		<pubDate>Sun, 18 Jul 2010 06:14:00 +0000</pubDate>
		<dc:creator>mtbguy</dc:creator>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[adventure festival]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[Kleinmond]]></category>

		<guid isPermaLink="false">http://www.mtbblog.co.za/?p=327</guid>
		<description><![CDATA[
13-15 August, Kleinmond:

Trail Runs
Kayaking
River Swim
MTB race
Croc races

I participated in this event last year and really enjoyed the vibe. Check it out: http://www.adventurefestival.co.za/
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mtbblog.co.za/wp-content/uploads/2010/07/Picture-2.png"><img class="alignnone size-medium wp-image-328" title="Picture 2" src="http://www.mtbblog.co.za/wp-content/uploads/2010/07/Picture-2-300x81.png" alt="" width="300" height="81" /></a></p>
<p>13-15 August, Kleinmond:</p>
<ul>
<li>Trail Runs</li>
<li>Kayaking</li>
<li>River Swim</li>
<li>MTB race</li>
<li>Croc races</li>
</ul>
<p>I participated in this event last year and really enjoyed the vibe. Check it out: <a href="http://www.adventurefestival.co.za/">http://www.adventurefestival.co.za/</a></p>
]]></content:encoded>
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		<item>
		<title>I think I will&#8230;</title>
		<link>http://www.mtbblog.co.za/?p=321</link>
		<comments>http://www.mtbblog.co.za/?p=321#comments</comments>
		<pubDate>Mon, 12 Jul 2010 16:32:42 +0000</pubDate>
		<dc:creator>mtbguy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mtbblog.co.za/?p=321</guid>
		<description><![CDATA[For 32 days now, I&#8217;ve done nothing much except eat, drink and drive ( not in that order). In fact, I drove a neat 8927km to be exact. That trip took me from Cape Town, all the way to Beit Bridge in Zimbabwe, out again at Mutare and into Mozambique to the Gorongosa National Park. [...]]]></description>
			<content:encoded><![CDATA[<p>For 32 days now, I&#8217;ve done nothing much except eat, drink and drive ( not in that order). In fact, I drove a neat 8927km to be exact. That trip took me from Cape Town, all the way to Beit Bridge in Zimbabwe, out again at Mutare and into Mozambique to the Gorongosa National Park. From there I went north and then a week later south again, all along the pristine Mozambique coast line.</p>
<p>So, the point I&#8217;m trying to make is this: there was not a lot of cycling to be done. In fact: no cycling of any kind during that period.</p>
<p>Back home now, I must consider how to ease back into things. Hence the purpose of this post. Though not the easiest of rides, the <a href="http://www.dieburgermtbchallenge.co.za/english/info.asp">Burger MTB Challenge</a> in Stellenbosch has always been a great event and often filled with much mud, may I add.</p>
<p>So, whether I can get myself into shape in a mere 18 days, with 2 business trips in the mix, remains to be seen and will be seen and felt on 31 July in Stellenbosch.</p>
<p><a href="http://www.mtbblog.co.za/wp-content/uploads/2010/07/Picture-3.png"><img class="alignnone size-full wp-image-323" title="Picture 3" src="http://www.mtbblog.co.za/wp-content/uploads/2010/07/Picture-3.png" alt="" width="146" height="168" /></a></p>
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		<title>Bastille Festival Freedom Ride &#8211; 18 July</title>
		<link>http://www.mtbblog.co.za/?p=317</link>
		<comments>http://www.mtbblog.co.za/?p=317#comments</comments>
		<pubDate>Mon, 28 Jun 2010 09:59:09 +0000</pubDate>
		<dc:creator>mtbguy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.mtbblog.co.za/?p=317</guid>
		<description><![CDATA[FRANSCHHOEK CYCLING CLUB INVITES YOU TO COME AND ENJOY AN AWESOME RIDE IN FRANSCHHOEK DURING BASTILLE FESTIVAL!
Remember the Dewdale MTB Classic (2001 – 2007)..?
Well, we hope to bring it back as the Bastille Festival MTB Classic in 2011..!
For 2010, the FCC (Franschhoek Cycling Club) will be hosting the Bastille Festival Freedom Ride: an informal MTB Ride (NOT [...]]]></description>
			<content:encoded><![CDATA[<p>FRANSCHHOEK CYCLING CLUB<strong> </strong>INVITES YOU TO COME AND ENJOY AN AWESOME RIDE IN FRANSCHHOEK DURING BASTILLE FESTIVAL!</p>
<p>Remember the Dewdale MTB Classic (2001 – 2007)..?</p>
<p>Well, we hope to bring it back as the Bastille Festival MTB Classic in 2011..!</p>
<p>For 2010, the FCC (Franschhoek Cycling Club) will be hosting the Bastille Festival Freedom Ride: an informal MTB Ride (NOT a Race). Proceeds of this Ride will go towards the FCC’s Development initiatives, including the FCC Development Team.</p>
<ul>
<li><strong>DATE:  Sunday 18<sup>th</sup> July 2010</strong></li>
<li><strong> </strong><strong>START TIME: 9h30 (please Register where you see the Manic Cycles banner)</strong></li>
<li><strong></strong><strong>REGISTRATION: 8H00 – 9H15</strong></li>
<li><strong></strong><strong>VENUE:  Huguenot Monument, Franschhoek</strong></li>
<li><strong></strong><strong>DISTANCES:  +-30KM (for the Fitter riders) – Moderate Intensity, </strong><strong>+-15KM (for the Families/Kiddies) – Easy Intensity</strong></li>
</ul>
<p><strong> Both Groups will start off together</strong></p>
<p><strong> FCC Members will lead the Outrides according to ability</strong></p>
<ul>
<li><strong>ENTRY FEE: R30-00</strong></li>
<li><strong></strong><strong>CONTACT: Geddan Ruddock – 082 578 3017 or </strong><strong>Paul Barkley – 083 302 9096</strong></li>
</ul>
<p><strong>After the Ride, we are going to have some Lucky Draws </strong><strong>where you can win 1 of 3 Limited Edition FCC Cycling Tops!</strong></p>
<p><strong> </strong></p>
<p>After the Lucky Draw, you are welcome to do some Wine Tasting and/or Eat out at a Restaurant in Franschhoek, after all it’sBastille Festival in Franschhoek:</p>
<p><a href="http://www.franschhoek.org.za/pages/show/94/" target="_blank">http://www.franschhoek.org.za/pages/show/94/</a></p>
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		<title>Seaotter Classic 2010</title>
		<link>http://www.mtbblog.co.za/?p=305</link>
		<comments>http://www.mtbblog.co.za/?p=305#comments</comments>
		<pubDate>Wed, 02 Jun 2010 09:49:29 +0000</pubDate>
		<dc:creator>mtbguy</dc:creator>
				<category><![CDATA[sea otter classic]]></category>
		<category><![CDATA[seaotter classic]]></category>

		<guid isPermaLink="false">http://www.mtbblog.co.za/?p=305</guid>
		<description><![CDATA[It took me 41 hours to get from Cape Town to Monterey, home of the Seaotter Classic for the last 20 years.
As much as it was a long trip, it was certainly worth the while to be able to participate in that grand MTB event. Of course there were nuemoerous events over a 4 day [...]]]></description>
			<content:encoded><![CDATA[<p>It took me 41 hours to get from Cape Town to Monterey, home of the <a href="http://www.seaotterclassic.com">Seaotter Classic</a> for the last 20 years.</p>
<p>As much as it was a long trip, it was certainly worth the while to be able to participate in that grand MTB event. Of course there were nuemoerous events over a 4 day period.  These include cross country, short track, downhill, 4 croos and even road events.</p>
<p>My time constraints only allowed me to take part in the 30 mile MTB tour. It was a glorious day and the vibe there was simply amazing. The organisers spoke of about 15 000 cyclists and about 3 time that many spectators that would descend on the Segway Racecourse over the 4day period.</p>
<p>The tours was what I know as a &#8220;fun ride&#8221; with a group start. The track though, was ceratinly suitable to racing with a number of serious uphills, single track, jeep tracks, sand, stones and a few hairy down hills.</p>
<p>The refreshment points were amazing. Besides water and energy drinks, they served chocolate chip cookies, M&amp;M&#8217;s, grapes and jelly babies.</p>
<p>After the event, every tour rider was invited to a great pasta lunch in a marquees tent, exclusively for the tour riders. Chicken penne with a great marinara sauce, parmesan cheese, fresh rolls and a ceasar salad went down very well.</p>
<p>At the luck draw one rider walked away with a certificate for a new Specialized MTB bike, tailored to his size and requirements.</p>
<p>The event also had an expo with all the major MTB brands present. These include bikes, forks, clothing, helmet-top cameras, spare parts, etc.</p>
<p>I met Barry Stander&#8217;s mechanic at the Specialized van. It was great to speak with a fellow South African and Capetonian right there at the Seaotter.</p>
<p>The towns of Monterey and Carmel ( where I stayed)  are both beautiful tourist friendly villages and well worth an extra day&#8217;s stay.</p>
<p>I&#8217;m really keen to go again in 2011 but for the whole 4 days, if possible! Wanna join?
<a href='http://www.mtbblog.co.za/?attachment_id=306' title='Burry&#039;s mech'><img width="150" height="150" src="http://www.mtbblog.co.za/wp-content/uploads/2010/06/Burrys-mech-150x150.jpg" class="attachment-thumbnail" alt="" title="Burry&#039;s mech" /></a>
<a href='http://www.mtbblog.co.za/?attachment_id=307' title='forest ride'><img width="150" height="150" src="http://www.mtbblog.co.za/wp-content/uploads/2010/06/forest-ride-150x150.jpg" class="attachment-thumbnail" alt="" title="forest ride" /></a>
<a href='http://www.mtbblog.co.za/?attachment_id=308' title='Getting ready for SOC'><img width="150" height="150" src="http://www.mtbblog.co.za/wp-content/uploads/2010/06/Getting-ready-for-SOC-150x150.jpg" class="attachment-thumbnail" alt="" title="Getting ready for SOC" /></a>
<a href='http://www.mtbblog.co.za/?attachment_id=309' title='nice goodies'><img width="150" height="150" src="http://www.mtbblog.co.za/wp-content/uploads/2010/06/nice-goodies-150x150.jpg" class="attachment-thumbnail" alt="" title="nice goodies" /></a>
<a href='http://www.mtbblog.co.za/?attachment_id=310' title='nice lunch'><img width="150" height="150" src="http://www.mtbblog.co.za/wp-content/uploads/2010/06/nice-lunch-150x150.jpg" class="attachment-thumbnail" alt="" title="nice lunch" /></a>
<a href='http://www.mtbblog.co.za/?attachment_id=311' title='that uphill'><img width="150" height="150" src="http://www.mtbblog.co.za/wp-content/uploads/2010/06/that-uphill-150x150.jpg" class="attachment-thumbnail" alt="" title="that uphill" /></a>
<a href='http://www.mtbblog.co.za/?attachment_id=312' title='the expo'><img width="150" height="150" src="http://www.mtbblog.co.za/wp-content/uploads/2010/06/the-expo-150x150.jpg" class="attachment-thumbnail" alt="" title="the expo" /></a>
<a href='http://www.mtbblog.co.za/?attachment_id=313' title='wow'><img width="150" height="150" src="http://www.mtbblog.co.za/wp-content/uploads/2010/06/wow-150x150.jpg" class="attachment-thumbnail" alt="" title="wow" /></a>
</p>
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		<title>Sea Otter Classic&#8230; at last!</title>
		<link>http://www.mtbblog.co.za/?p=4</link>
		<comments>http://www.mtbblog.co.za/?p=4#comments</comments>
		<pubDate>Wed, 14 Apr 2010 12:07:21 +0000</pubDate>
		<dc:creator>mtbguy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[japie swanepoel]]></category>
		<category><![CDATA[monterey]]></category>
		<category><![CDATA[seaotter classic]]></category>

		<guid isPermaLink="false">http://mtbsa.wordpress.com/?p=4</guid>
		<description><![CDATA[ For many years now I&#8217;ve wanted to participate in the Sea Otter Classic. Though it will only be one event ( out of the many to choose from) I will finally be able to participate in just that, this weekend when I do the Mountain Bike Tour as part of the 20th anniversary of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mtbblog.co.za/wp-content/uploads/2010/04/sea.jpg"><img class="size-medium wp-image-3 alignleft" title="sea" src="http://www.mtbblog.co.za/wp-content/uploads/2010/04/sea.jpg?w=300" alt="" width="450" height="87" /></a> For many years now I&#8217;ve wanted to participate in the Sea Otter Classic. Though it will only be one event ( out of the many to choose from) I will finally be able to participate in just that, this weekend when I do the Mountain Bike Tour as part of the 20th anniversary of the Sea Otter Classic.</p>
<p>According to their <a href="http://www.seaotterclassic.com/">web site</a>, the Mountain Bike Tour will allow me the opportunity to enjoy trails of  the BLM Fort Ord Public Lands! The 20 mile loops is a combination of singletrack and fire road trails. I will enjoy a fantastic post-race lunch and the Sea Otter Festival after my ride. There will be one rest stop for those in need of a mid-ride energy boost.</p>
<p>The rest stop will be stocked with CLIF bars, Clif Shots, Cytomax and bananas. So, wish me luck not with my ride but the 30hrs it will take me to get from Cape Town to Monterey California. I will be sure to tweet (<a href="http://www.twitter.com/mtbZA">www.twitter.com/mtbZA</a>) and blog from there.</p>
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		<title>Riding Mongolia?</title>
		<link>http://www.mtbblog.co.za/?p=296</link>
		<comments>http://www.mtbblog.co.za/?p=296#comments</comments>
		<pubDate>Tue, 08 Dec 2009 09:08:00 +0000</pubDate>
		<dc:creator>mtbguy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mtbsa.wordpress.com/2009/12/08/riding-mongolia</guid>
		<description><![CDATA[Wanna give the 2010 World Cup a miss in SA? Then this is a good way to do it. See the email I just received from the organisers:


Next year we will organise the first and only international MTB race in Mongolia.
It is the first and only MTB race in Mongolia! A 5 stage race with [...]]]></description>
			<content:encoded><![CDATA[<p><b>Wanna give the 2010 World Cup a miss in SA? </b>Then this is a good way to do it. See the email I just received from the organisers:
<div class="separator" style="clear:both;text-align:center;"><a href="http://www.mtbblog.co.za/uploaded_images/Picture-3-750790.png" style="clear:left;float:left;margin-bottom:1em;margin-right:1em;"><img border="0" height="192" src="http://www.mtbblog.co.za/uploaded_images/Picture-3-750785.png" width="320" /></a></div>
<p>
<div class="MsoNormal"><span style="font-family:Arial;font-size:x-small;"><span lang="EN-GB" style="font-family:Arial;font-size:10pt;">Next year we will organise the first and only international MTB race in Mongolia.</span></span></div>
<div class="MsoNormal"><span style="font-family:Arial;font-size:x-small;"><span lang="EN-GB" style="font-family:Arial;font-size:10pt;">It is the first and only MTB race in Mongolia! A 5 stage race with a total of 483km of real Mongolian adventure!</span></span></div>
<div class="MsoNormal"><span style="font-family:Arial;font-size:x-small;"><span lang="EN-GB" style="font-family:Arial;font-size:10pt;"><a href="http://www.mountainbikemongolia.com/" target="_blank" title="blocked::http://www.mountainbikemongolia.com/">www.mountainbikemongolia.com</a></span></span></div>
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<div class="MsoNormal"><span style="font-family:Arial;font-size:x-small;"><span lang="EN-GB" style="font-family:Arial;font-size:10pt;">Are you interested in joining this exclusive and extreme event?</span></span></div>
<p><span style="font-family:Arial;font-size:x-small;"><span lang="EN-GB" style="font-family:Arial;font-size:10pt;">The event is very exclusive (to avoid natural impact) and we only admit 50 riders.</span></span></p>
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		<title>MTN Attakwas Extreme: 2010</title>
		<link>http://www.mtbblog.co.za/?p=295</link>
		<comments>http://www.mtbblog.co.za/?p=295#comments</comments>
		<pubDate>Thu, 03 Dec 2009 14:17:00 +0000</pubDate>
		<dc:creator>mtbguy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mtbsa.wordpress.com/2009/12/03/mtn-attakwas-extreme-2010</guid>
		<description><![CDATA[MTN   Attakwas Extreme


 
The MTN   Attakwas MTB ultra marathon is hosted at Chandelier Game Farm just outside of Oudtshoorn. The route traverses the Klein Karoo, the Attakwas jeep trail and crosses the Outeniqua mountain range to finish in Grootbrak on the coast.
The   distance of 135km has close to 3000m [...]]]></description>
			<content:encoded><![CDATA[<div align="justify" class="style1"><strong>MTN   Attakwas Extreme</strong></div>
<div class="separator" style="clear:both;text-align:center;"><a href="http://www.mtbblog.co.za/uploaded_images/Picture-2-797471.png" style="clear:left;float:left;margin-bottom:1em;margin-right:1em;"><img border="0" height="147" src="http://www.mtbblog.co.za/uploaded_images/Picture-2-797155.png" width="320" /></a></div>
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<div align="justify" class="style1"><strong> </strong></div>
<div align="justify" class="style1">The MTN   Attakwas MTB ultra marathon is hosted at <strong>Chandelier Game Farm</strong> just outside of Oudtshoorn. The route traverses the Klein Karoo, the Attakwas jeep trail and crosses the Outeniqua mountain range to finish in Grootbrak on the coast.</div>
<div align="justify" class="style1">The   distance of <strong>135km has close to 3000m</strong> of vertical ascent and features rolling   gravel roads, rough jeep track, many river crossings and washed out rocky   descents.</div>
<div align="justify" class="style1">This is an   extreme Mountain bike event. Fitness and a strong mind are essential! <a href="http://diez.quattro.co.za/sendlink.asp?HitID=1259317580986&amp;StID=12901&amp;SID=14&amp;NID=147359&amp;EmID=3665332&amp;Link=aHR0cDovL2F0dGFrd2FzLmRyeWxhbmQuY28uemE%3D" target="_blank" title="http://www.dryland.co.za/">Click here for   more route info</a></div>
<div align="justify" class="style1"><strong>MiWay   Attakwas Mini</strong></div>
<div align="justify" class="style1">The MiWay   Attakwas Mini, that is what the <strong>53km odd new race</strong> will be called, will start and finish in Great Brak river, and will share certain sections of the MTN Attakwas Extreme route. To enable the supporters and crew of the riders from the extreme race to be able to compete in the Attakwas mini, we have decided to start this shorter version only at 09:30, with the average finishing time around 3 &#8211; 3.5 hours. Don’t underestimate this one, the name still says “Attakwas” <a href="http://diez.quattro.co.za/sendlink.asp?HitID=1259317580986&amp;StID=12901&amp;SID=14&amp;NID=147359&amp;EmID=3665332&amp;Link=aHR0cDovL2F0dGFrd2FzLmRyeWxhbmQuY28uemE%3D" target="_blank" title="http://www.dryland.co.za/">Click here for   more route info</a></div>
<div align="justify" class="style1"><strong>Cut-Offs   in the MTN Attakwas Extreme</strong></div>
<div align="justify" class="style1">The first ten positions in the overall classification for both male and female riders will receive a gold medal, all male competitors that finish under 7 hours and lady competitors who finish under 8 hours, will receive a silver medal. All other participants that make the 12 hour cut off receive a bronze finisher&#8217;s medal.</div>
<div align="justify" class="style1">Race cut offs is extremely important in a race of this nature &#8211; our main concern is rider safety, and these cut off times are non negotiable. If we deem a rider not to be medically fit to carry on with the event, he/she will be removed and taken to the start/finish area &#8211; this is non negotiable and remains at the sole discretion of our medical team.</div>
<div align="justify" class="style1"><strong><em>Race   cut off will be enforced at two points; </em></strong></div>
<blockquote><div align="justify" class="style1">Water   point # 4 (96 km) at 16:30 (10 hours)<br />Finish (135 km) at 18:30 (12   hours)<br />Riders reaching water point # 4 before 16:30 will be allowed to   continue but have to reach the finish before 18:30.</div>
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<div align="justify" class="style1">With the   MTN Attakwas once again receiving the award for<strong> SA’s top one day cycle event</strong>, entries will once again be in high demand, so please enter early to avoid disappointment. Spectator view points are available!</div>
<div align="justify" class="style1"><strong>Entries   are closing fast!</strong> </div>
<div align="justify" class="style5">Enter before 30 November 2009 &amp; Receive;</div>
<div align="justify" class="style1"><span class="style4">HH   Technical shirt!</span><br /><span class="style4">A saving on your entry fee!</span><br /><span class="style4">The experience of SA&#8217;s   #1 rated one day MTB race for 2009</span></div>
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